Protecting you Kids from the Sun Naturally
As a parent, protecting your kids from the sun is a top priority, especially during the summer months. While sunscreen is a must, there are also natural ways to help keep your children safe from sunburn and overheating. Here are a few easy tips to add extra protection during your family’s outdoor adventures.
1. Stick to the Shade
Whenever possible, stay in shaded areas. Bring a beach umbrella, set up a pop-up tent, or sit under trees. Reducing direct sun exposure helps lower the risk of sunburn and heat exhaustion.
2. Keep Them Hydrated
Hydration is key when it’s hot out. Make sure your kids drink water regularly throughout the day. Pack reusable water bottles so they have easy access to water during playtime.
3. Choose Natural Sunscreens
Not all sunscreens are created equal. For kids, mineral-based lotions are the safest and most effective option. Look for products that use zinc oxide or titanium dioxide—natural ingredients that create a physical barrier to block harmful UV rays
Lotions provide more even coverage than sprays and are less likely to miss spots. Plus, they don’t release airborne particles that can be inhaled, making them a better choice for little lungs. Best of all, these formulas work without harsh chemicals, making them gentler on sensitive skin.
💡Tip: Check out EWG’s article: “The Trouble With Sunscreen Ingredients”.
4. Dress Smart with Sun-Safe Clothing
Loose, lightweight clothing in breathable fabrics like organic cotton or bamboo can offer natural protection from the sun. Some brands also offer clothing with built-in UPF (Ultraviolet Protection Factor), which adds another layer of defense.
5. Add Protective Accessories
A wide-brimmed hat and UV-blocking sunglasses can make a big difference. Look for hats that shade the face, ears, and neck, and sunglasses that offer 100% UVA and UVB protection.
6. Avoid Peak Sun Hours
Try to plan outdoor time before 10 a.m. or after 4 p.m. That’s when the sun’s rays are less intense, making it safer for your little ones to play outside.
Keeping your kids protected from the sun doesn’t have to be complicated. With a few simple habits, you can enjoy sunny days while keeping your family safe and healthy. And remember—sun protection isn’t just for summer; it’s a smart choice all year round!